Did this question ever cross your mind “is it hard to maintain a fitness program?”If you are new to exercise, you should know that any amount of activity can be beneficial t for you. Once you get started with your fitness program, you must remember that it is often easier to start a fitness program than maintain one. Many find this extremely hard to stay motivated while maintaining a fitness program. If you had planned to get in perfect body shape before any occasion or new year ever and prepared yourself a fitness program routine, you are also no different from the others. But surprisingly, only a small percentage succeed in this due to down to willpower and the mental capacity to want to get fit and healthier; you often find this harder because none but you is holding yourself back from getting healthier.
The first answer to your query could be something like that; you find planning for a fitness program much more fun; you can sit on your desk and grab your notebook and write all the awesome progressions you are about to do in the next three or four months. Then things start to change, and you end up losing all the enthusiasm you had in the beginning. Does that ring a bell?
Why is a physical fitness program important?
For instance, your negligence towards the physical fitness program is due to your lack of knowledge about the importance of physical fitness. So here are some health benefits you need to know about before preparing a fitness program that will more likely let you stay clingy with your plan. Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes heart disease, and reduce your risk for some cancers.
Besides these health benefits, there are some other things that you might not have thought of before reading the article. According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. You can reduce your risk for certain diseases by reducing risky behaviors and living a healthy lifestyle. This means you can increase your life expectancy or reduce your risk of injury in certain cases as well.
Types of physical fitness
As you have already educated yourself with pretty much effective knowledge about the importance of physical fitness, now it’s time to know the types of physical fitness. It’s extremely important and will help you with your fitness program.
The three types of fitness are aerobic, muscle strengthening, and flexibility.
- Aerobic fitness– aerobic exercise helps you lose weight and keep it off. Gain increased heart and lung fitness and bone and muscle strength over time.
- Muscle Strengthening- Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with aging.
- Flexibility– Helps maintain appropriate muscle length and avoid muscle shortening.
How to make a workout routine at home?
Before starting your fitness plan, you need to make sure that you are about to make a fitness program plan without wasting much of your time or energy. For this, you need to be a little bit thoughtful before making a fitness program so that you don’t end up quitting.
The first is a bodyweight workout plan, which requires little space or maybe your sturdy chair or a low table to support you. In this workout plan, you increase the difficulty by balancing the amount of rest you want to take.
The second one is a four-week dumbbell training plan. You can stick with this training plan for more than three to four weeks.
During a pandemic situation, you are more likely to keep your distance from people for your safety. Why not have some healthy exercise without pressurizing yourself with heavier tools!
Beginners’ workout plan
Are you wondering about workouts for beginners? If you are a newbie in the workout plan and can’t figure out what you should do, you should thoroughly go through this article. Being a newbie, it’s usual for you not to know if any special equipment is necessary or not. Your concern is quite relevant. The basic strength training requirements are usually dumbbells, kettlebells, barbells, and cables – all of which can be found in the gym.
If and when you start lifting heavier weights, you might want to get yourself a pair of weightlifting trainers. Another useful tool could be snapping up a good pair of weight lifting gloves. With these pieces of equipment, you can continue your training as a beginner and manage to have great physical fitness. You can also get yourself pieces of equipment available at gyms, and your home would be as good as a gym.
Workout plan for men
When it comes to a workout plan for men, the plan changes for beginners and seniors who have been involved much in this. The beginner can plan 2 to 3 days per week of strength training, and in the intermediate stage, the seniors need to perform 3 to 4 days per week of strength training. No matter where you train, if you have been practicing for a while, you need to bring some changes to your workout plan.
You can start with an eight-week Mass Building Hypertrophy workout, 5-day Dumbbell workout split, ten-week Mass Building program, 6 Day push/pull/legs Powerbuilding workout split, and a couple more. It would help if you remembered that the workout plan for men surely varies from women. If you honestly dream of great physical fitness, you have to have a perfect fitness program for that.
Physical fitness is extremely important for leading a healthy life. Working out strengthens your body muscles and makes your life comparatively disease-free. The importance of physical fitness knows no bounds. The importance of a fitness program is also indescribable in words as, without planning, it seems nearly next to impossible to execute the plan you have been plotting for a very long time. A perfect fitness plan will end up enabling you a perfect fitness.