Are you in search of a motivational tool that will help you set fitness goals? Then trust me, a pedometer can help you move one step ahead toward achieving your fitness goals. If you want to set fitness goals as one of your New Year’s resolutions, you can get started with a pedometer. You will find it extremely easier with setting and reach fitness goals with a pedometer. According to a 2008 analysis published in “Annals of Family Medicine.” Setting exercise goals that include using your Pedometer regularly can help you achieve fitness goals one step at a time.
What is a Pedometer?
A pedometer is a small device that clips on your pants or belt. It counts the steps you take by sensing your movement when you walk. Simple pedometers count steps. Fancier ones measure distance, time, or calories burned. Get a pedometer to track the steps you take each day. Pedometers are designed to detect vertical movement at the hip and measure the number of steps and estimate the distance walked. Pedometers are extremely useful in providing objective and reliable measurements in gauging your daily activity. With an accurate reading of your steps and calorie intake, pedometers can provide that extra incentive to reach your daily goal.
Which Pedometer is more accurate?
There are two types of pedometers, spring-levered and piezoelectric. And there’s a continuous debate about which one is more beneficial for setting fitness goals. According to research, Piezoelectric pedometers tend to be more sensitive than spring-levered at slower speeds. Tilt in a spring-levered pedometer can throw off the accuracy by 20% at fast speeds and 60% at slow speeds. A piezoelectric pedometer does not have this tilt error except at the slowest speed, and the error is less than 10%. So ask yourself, which one do you find more convenient?
How does a Pedometer benefit your health?
Engaging a pedometer to set body goals in your regular daily activity provides you with many health benefits. You will get health benefits such as stress relief, lower blood pressure, blood sugar control, cholesterol level, bone density improvements, decreased body mass index, lower risk of cancer, diabetes, and heart diseases, and using a pedometer also contributes to longevity. A pedometer can also provide you with an extra incentive to reach your ultimate fitness goals.
Long term fitness goals with a Pedometer
Using a pedometer, whether that means getting leaflets through the post or speaking to a nurse, can increase physical activity 3 to 4 years later. No matter what age you have reached, a pedometer will make your fitness goals effective with each day.
Studies show that tracking daily steps with a pedometer leads to higher activity levels.
Researchers have found that people who use pedometers to count their steps as part of a 12-week walking program can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits.
Pedometer for women’s fitness
Hey fitness lover, are you too worried about your body goals as a woman? Pedometer does not serve men only with their body goals and physical fitness. Having a balanced diet does not always pay off in maintaining fitness goals for women due to their daily activities or hectic schedules. In that case, Pedometer will be your bosom friend. Walking is always fun, but it seems interesting with a pedometer that counts every step. It can work great to keep you motivated and help you lose weight.
Pedometer for men’s health
Research has shown that as few as 6,000 steps per day correlated with a lower death rate in men. According to the Centres for Disease Control and Prevention (CDC), if losing weight or preventing weight gain is your main concern, you may need more moderate-intensity physical activity—as much as 60 to 90 minutes most days of the week, according to the Centers for Disease Control and Prevention (CDC).
There is a consensus among fitness and wellness experts that 10,000 is a healthy number of steps to aim for. Walking helps to burn calories equivalent to around 0.5 kg off your body. Also, when you are out with a fitness goal in mind, you will end up getting yourself an extra dose of vitamin D, an essential vitamin to absorb calcium and maintain healthy bones. However, a pedometer helps you in every way possible. It helps you reach your physical goals.
Suppose you wonder how to get started with your walking using a pedometer. In that case, this is an acknowledgment for you that there is a pedometer app available if you don’t have a pedometer tool. You can also purchase a pedometer tracking tool online. Either be it an app or a pedometer watch, you will find it extremely useful for keeping your walking track.
For all the fitness lovers, who are willing to set fitness goals for various purposes, whether physical or mental, you are about to take great initiative. Nowadays, we all live in such an atmosphere where maintaining good health seems more like a challenge. In that situation, you might need a helping tool that can guide you through the whole fitness journey and keep you motivated towards your goal. A pedometer does that job for you. You can keep yourself updated with your performance and your physical growth, and this is quite a challenge for you to break your record with an amazing tracking device.