Mini exercise bikes have been around for a while now and are growing in popularity, even though not everyone is convinced of their usefulness. That is large because these bikes look like a truncated version of a regular exercise bike with only the pedal machine section.
What Is Mini Under Desk Exercise Bikes?
It can be tough to stay active, especially when you spend long hours sitting in front of your work desk. If only there were a way to sneak in a quick workout without getting up. Thankfully, there is a way in the form of a mini exercise bike. A mini exercise bike is a simple and easy-to-use piece of equipment that can help you burn calories while sitting at a desk or even while watching TV. It’s a normal exercise bike but without the handlebars and seat. It easily fits under your desk, table, or at the foot of your couch and is easy to reach with your feet even while you’re sitting down.
However, the truth of the matter is that they do benefit some people in several ways of exercise pedals. Let’s take a look at what those might be.
A mini exercise bike can certainly aid any weight loss program with a calorie-controlled diet. If you must burn many calories as part of your daily weight loss regime, it makes sense to use a mini exercise machine as you could easily pedal on an exercise bike placed under a desk while working or watching TV. Its small and convenient size is its biggest advantage.
Mini-exercise bikes are quite good at helping tone your body even as you lose weight. These bikes are particularly good at toning leg muscles, including calves, quadriceps, hamstrings, and hip flexors. The idea is to work on toning those muscles over time with the idea of gently improving overall fitness.
Cardiovascular And Aerobics Benefits
These small-sized exercise bikes are quite useful in making an individual get some cardiovascular and aerobic benefits.
These machines are no suite for an intense workout that a super athlete might desire but are quite good for a low-intensity workout that can help you shed a fair amount of calories. Besides, these help control sugar levels, reduce cholesterol and keep the joints mobile by improving general circulation.
Do Under Desk Bikes Work?
Under desk exercise bikes will indeed help you burn more calories. In one study, participants burned just over 100 calories a day using an under-desk exercise bike, and that was only actually pedaling for around 50 minutes of the day on average. If you can pedal more than that, you can also increase this calorie burn. So this is one way that people who have desk jobs would potentially burn anything from 500 to maybe even 1000 calories per week extra.
An under desk exercise bike works your quads, a large muscle group. It can also work your hamstrings, calves, and glutes. An under desk bike is likely to replace a strength training session in the gym in terms of muscle build, but it could help avoid some muscle deterioration we might associate with sitting for long periods.
You can do a few things to help when you work at a desk. Standing up regularly will help without a doubt. And, if at all possible, getting away from your desk for a short walk once or twice a day is really important as well. But where that’s not feasible, the under desk exerciser is a brilliant way to burn a few extra calories and keep some large muscle groups active while you work.
Things You Must Know About Mini Bikes
While under desk exercise bikes cycling is certainly a great exercise, big indoor cycling machines or recumbent bikes are quite expensive, and not everyone can afford them. This is where a mini bike can prove to be an affordable option that lets you have a reasonable workout in the privacy of your home while you are undertaking another activity like work or watching TV.
Using a mini exercise bike is a great way for busy people to lose weight, as they are extremely portable and can be easily placed under your desk for an easy workout while you’re sitting down.
Because these mini exercise bikes weigh only a few pounds, you can easily carry them around to wherever you want. These can easily fit in the back of the car, and you can take them along even on your work trips. Besides, their small size means that you can easily fold them up and store them in your suitcase.
A mini under desk bike, though small in size, can be quite a handy piece of equipment as it can exercise not just your feet but your legs, hands, and arms as well. Also, the fact that it comes with no seat means that you can use it while sitting on a comfortable seat of your choosing.
If there is one thing that more and more people agree with these days, it is moderation in everything that one does, including exercise. That is where a mini exercise bike fits the bill completely.
Most regular people are not training to be super athletes but want to stay fit and healthy. A mini exercise bike enables that quite nicely. Also, it is far safer and more convenient to work out in the comfort of your home with these mini exercise bikes than to go to a gym, especially if you are recovering from an illness or injury.
For a piece of exercise equipment, this small, mini exercise bike for under desk boasts many benefits. That is why people have started taking to it in ever bigger numbers. You can expect this trend to only grow in the times ahead.